A Guide To Employee Wellness and Safety
A
Guide To Employee Wellness and Safety
Body in Motion is a dynamic
personal fitness program, which represents an expansion of your company’s proactive
system of comprehensive injury prevention and health improvement services which
include:
1. Ergonomics
2. Neutral Positioning (Posturing)
3. On-the-Job Stretching Exercises
4. BLAST Technique – Lumbar Stabilization
5. Exercise and Practice Good Lifestyle Habits
FITNESS
Being
physically fit is as important for business and industry workers as it is for
professional athletes. In this respect, we should consider all employees to
be “industrial athletes”!
BODY IN MOTION PHILOSOPHY
Employees need to stay physically fit to perform their jobs safely and efficiently. Physical fitness plays a significant role in job performance and in maintaining a good quality of life.
| Muscular discomfort affects many parts of the body including the: | ||
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back • wrists • neck |
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hands • shoulders • knees |
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| Maintain
a healthier body by applying 5 principles: 1. Use proper ergonomic principles to perform any task. 2. Keep the body in the neutral position while performing any task. 3. Relieve and reverse the effects of awkward positions by performing posture relief exercises. 4. Stabilize the body while exerting forces during lifting, pushing, pulling and turning. 5. Stay physically fit by performing simple exercises at work and at home. |
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| Price: $410 | ||
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