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Back to Basics: Back Injury Prevention
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- DVD, VHS
This video helps the viwer recognition of activities that affect the back.
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This video helps the viwer recognition of activities that affect the back.
How the Back Works:
• Walking Through the Anatomy of the Back
Lifting:
• Maintaining the Natural Curve of the Back
• Asking for Assistance
• Knee Lift
• Golfer’s List
Stretching:
• Morning Warm-up
• Planning the Work Day
• Compensatory Stretches
Program Length: 18 min.
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